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  • Fish Tacos with Pear and Apple Slaw

Fish Tacos with Pear and Apple Slaw

Saute apples, pears, and red onion in butter for 5 minutes on medium-high heat  Stir in spinach and remove from heat and set aside Stir Read More
  • Beginner’s guide to fitness

Beginner’s guide to fitness

You look in the mirror and wonder to yourself: How did I let myself go this far Whether you are brand new to fitness, or you’ve simply fallen Read More
  • 5 STEPS YOU NEED TO START NOW TO MET YOUR GOALS

5 STEPS YOU NEED TO START NOW TO MET YOUR GOALS

Do you have unmet goals, You aren’t alone In fact, most of us live with unfulfilled aspirations, which is why the self-help industry is booming  Read More
  • BODYPUMP 100 LAUNCH PARTY

BODYPUMP 100 LAUNCH PARTY

We are celebrating Les Mills Body Pump's 100th release on Feb 4th, 2017! This is a FREE event for non-members and current Read More
  • Meet Our Kick Butt Body Pump Trainers

Meet Our Kick Butt Body Pump Trainers

KATELYN SELISKAR Teaches Body Pump on Tuesdays at 6:30pm   RACHEL GILMORE Teaches Body Pump on Tuesdays and Thursdays at Read More
  • Tim’s 21 Rapid Fat Loss Progress – 10lbs Gone

Tim’s 21 Rapid Fat Loss Progress – 10lbs Gone

Check out Tim's Incredible Weightloss  Watch it Read More
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