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  • FREE 6 WEEK CHALLENGE!

FREE 6 WEEK CHALLENGE!

I'm looking for 40 WESTSIDERS who are looking to transform their bodies and lives in 6 weeks for FREE!!!   CLICK HERE TO JOIN Why Read More
  • Les Mills GRIT Certification Class – Feb. 2018

Les Mills GRIT Certification Class – Feb. 2018

LES MILLS GRIT is hardcore - so people who teach LES MILLS GRIT have got to be be pretty hardcore too  They are inspirational team players who Read More
  • Wolfpack with James and Michael

Wolfpack with James and Michael

  GoTrain provides Cross Training at our Mayfield Studio We call ourselves the Wolfpack All of our trainers are certified, which means Read More
  • Janice Hudson and the Reasons of her Success

Janice Hudson and the Reasons of her Success

Janice talks with Lisa her success including a great support network, a plan and food Read More
  • Shakti Flow Yoga

Shakti Flow Yoga

    Shakti Flow is a movement, a practice, a way of life, all inspired by movement Yoga, dance and functional fitness, combine Read More
  • Active Older Adult Fitness with Clint Walker

Active Older Adult Fitness with Clint Walker

Our new trainer, Clint Walker, and Lisa talk about improved fitness for the 55+ crowd  Clint's area of specialty is helping older adults be more Read More

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