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  • Active Older Adult Fitness with Clint Walker

Active Older Adult Fitness with Clint Walker

Our new trainer, Clint Walker, and Lisa talk about improved fitness for the 55+ crowd  Clint's area of specialty is helping older adults be more Read More
  • YIN Yoga is Here!

YIN Yoga is Here!

What is Yin Yoga  Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in Read More
  • Zumba® we take the “work” out of the workout!

Zumba® we take the “work” out of the workout!

Zumba® Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on How It Works: We take Read More
  • Strong by Zumba®

Strong by Zumba®

STRONG by Zumba™ Perfect For: Fitness enthusiasts and students looking for a more challenging, high intensity interval training Read More
  • NEW BODYPUMP™ CLASSES

NEW BODYPUMP™ CLASSES

New BodyPump classes for the summer season!  BodyPump classes from Les Mills will get you fit, strong and lean Read More
  • CXWORX….Increase CORE STRENGTH, Tone ABS, BUTT & LEGS

CXWORX….Increase CORE STRENGTH, Tone ABS, BUTT & LEGS

WHAT IS CXWORX Increase POSTURE, Tone ABS, BUTT & LEGS, Increase CORE STRENGTH Exercising muscles around the core, CXWORX™ provides the vital Read More

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