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30 Rep Challenge

Achieve Fitness Studios/30 Rep Challenge

All exercises in this class are 30 reps each
This is a 30 minute class

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Achieve Fit Studios

21018 Hilliard Blvd Rocky River, OH 44116
info@achievefitstudios.com

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APPLE GREEN SMOOTHIE - 345 calories 1 medium gran

APPLE GREEN SMOOTHIE - 345 calories

1 medium granny smith apple, chopped (167g)
2 tbsp walnut halves (19g)
½ tsp cinnamon
½ medjool date, pitted (12g)
2 tbsp rolled oats (20g)
3-4 ice cubes
1 cup spinach (30g)
1 cup unsweetened almond milk beverage (240ml)
Optional: ¼ tsp vanilla extract (1ml)

Blend all together and enjoy!

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