In Classes | on October 25, 2018


Join us for our newest 45 minute long group fitness class.

What is POUND?


Instead of listening to music, you become the music in this exhilarating

full-body workout that combines cardio, conditioning, and strength training

with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted

drumsticks engineered specifically for exercising, POUND transforms

drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for

letting loose, getting energized, toning up and rockin’ out! The workout is

easily modifiable and the alternative vibe and welcoming philosophy appeals

to men and women of all ages and abilities.

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