Shakti Flow is a movement, a practice, a way of life, all inspired by movement.
Yoga, dance and functional fitness, combine into an invigorating practice that blends these elements.
On the surface a Shakti Flow class is full of high intensity cardio bouts and
fun improv dance sets. This is mixed with creative vinyasa flow, body weight strength training
and breath work with loud motivating music infiltrating the room.