Join us for a 6 week Yoga Clinic specifically designed for athletes of any age participating in any sport.
Our yoga program for athletes is a cross-training format. The focus is more on utilizing poses that enhance the athlete’s game, rather than spending time focusing on perfecting a pose.
The 6-week program will be led by Marie Elizabeth, a Certified Personal Trainer and Yoga Expert. The class will be kept small, with no more than 8 participants. This allows for specialized attention for each athlete. Our yoga for athletes program will include 2 sessions per week and a tailored practice. The student will have a reference routine for on and off season.
This clinic costs $240.
An all-levels class includes:
- an intense, sequential routine of poses rooted in traditional yoga
- poses building on stamina, balance, and power.
There will be Evening and Weekend sessions, with extra Weekday classes during the Winter Break.